Chair yoga is designed for everyone to develop strength and stability targeting hips, low back, glutes and quads. Join us in person in the Learning Center or click event title for Zoom link.
Join Zoom Meeting
https://us02web.zoom.us/j/87339864611
Topeka Yoga Network instructors modify standard yoga poses so you can do them while seated in a chair. We are able to sequence classes so the chair yoga practice is accessible to people who are ambulatory, people who are non-ambulatory, people who are not able to move easily from a standing position to a seated position, as well as people who sit for long periods of time to do their job. Our chair yoga sequences target hips, low back, glutes and quads, helping you develop strength and stability. No previous organized exercise practice is necessary, as our classes are designed for everyone.
For any questions please contact
785-580-4607
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness |
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.
